Anhedonia is a word that describes a reduced interest in activities an individual used to enjoy, as well as a decreased ability to feel pleasure. It’s a core symptom of major depressive disorder, but it can also be a symptom of other mental health disorders. Not everyone who experiences anhedonia has a diagnosed mental health...Read More

Funny thing about reading all the spirituality books. Despite the insistence that “the universe has your back” at the end of the day, it is still kind of up to you to make things happen. The tools that the books describe are about mindfulness, seeing lessons in what happens, learning how to navigate life or...Read More